Saturday 18 February 2012

Curried Butternut Squash Soup

This is a lovely, rich and warming soup for Autumn and Winter.


We had a similar soup some years ago at a family celebration, but I didn't get the recipe and it took me a few years to manage to make a similarly pleasing soup.

Butternut and other squashes are in season at this time of year and we sometimes get one in our veg box, in which case I make this soup, which has become one of our favourites.

  • First of all I roast a medium butternut squash, cut in half lengthways, and probably crossways, too, so that it will fit in my dish.  I drizzle it with olive oil and put it in an fan-assisted oven set to 180°C for about 45 minutes, or until the top is golden brown and bubbling.  
  • While it is in the oven you can be frying a sliced medium onion and a few cloves of garlic in a large saucepan.
  • Once the squash is well-cooked, scoop out and remove the seeds, then discard the skin, adding just the flesh to the saucepan . Pour in about half a pint of water and simmer for a few minutes to make sure everything is soft.
  • Next puree the mixture with a hand blender. 
  • Then add a small can of coconut cream, a tablespoon of garam masala and a tablespoon of stock powder.

You want the soup to be fairly thick, but if it is more like thick porridge, add a bit more water, stirring well, until it has the right consistency. Heat it through well before serving with a crusty roll or a piece of naan bread.  You could garnish with a few coriander leaves if desired.


Today I made about 7 ladles full, so it depends how big your appetites are, but I would say that was just right for 3 hungry people for lunch. However, it could serve 6 as a starter.

3 comments:

  1. One of the best things about winter is soup and pumpkin is one of my favourites. Even without the coconut cream I find the texture so satisfyingly luxurious.

    I roast my pumpkin too and always add something spicy to make it sing.

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  2. I'm sure leaving out the coconut cream would reduce the number of calories in the soup, but now we've got used to the flavour I think we might miss it. I suspect roasting the squash or pumpkin is vital, though. The first time I tried to make the soup I didn't roast the squash and we found it rather insipid.

    The spice seems to be important, too. I don't like hot curry, which is why I use garam masala, but anyone who prefers something hotter might like to experiment with other combinations of spice.

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  3. We roast our squashes too - just so much tastier. We have sometimes added grated creamed coconut, which maybe less calories - though not sure... Red peppers are nice in a squash soup too with chili & smoked paprika.

    Kay :)

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