Reflections on Non-Violent Communication

Another book I've been reading recently is 'Non-violent Communication' by Marshall B Rosenberg.  Reading it was a 'light-bulb moment'.  Once you understand what he's saying, it's obvious, but it can take a while to understand the concept because it is so alien from the way most of us have been brought up to think.

The basic message is that we all have needs and these needs are perfectly valid.

However, for society to work well we need to balance our needs with the needs of others.  When our needs aren't met we often have a negative reaction.  This can take the form of frustration, disappointment, discouragement, fear, anger or depression etc.  Negative emotions don't help us to get on so well with other people as a rule.  Our negative emotions are a result of not getting our needs met, and they are often not met because we have not communicated them properly.

The book shows us how to communicate our needs effectively as well as how to hear the needs of others.  For instance, a woman who is lonely and fed up because her husband works late, or goes to the pub after dinner, might say, "You don't love me", or even, "I wish you didn't spend so much time doing x or y".  The first statement might make her husband feel defensive and cause an argument, the second might result in him doing something else, but not spending more time with her.  So she would do better to tell him she is feeling lonely and unhappy because she doesn't see him as much as she would like and it would really please her if he could spend more time with her.

The husband might then respond that his needs are being met by doing what he is doing, but for a healthier relationship husband and wife could then sit down and discuss whether they would both be happy with some kind of compromise, such as she would expect a less extravagant lifestyle in return for seeing more of her husband, or out of love for his wife he would buy less of the latest gadgets so that he wouldn't need to work so long.  It might sometimes be possible to find other ways for people's needs to be met.

You really need to read the book, and probably a few times over, to immerse yourself in these ideas and let them permeate your thinking.  I would recommend it highly for it's potential to transform all your relationships, including the one with yourself.

I'm sure this way of looking at things can help us all to feel less aggression and other negative feelings.

A Reflection on Compassion and Non-Violence

Sunday will be the 8th day of the experimental No Impact Week and it is suggested we have an 'Eco-Sabbath'  by keeping all our electrical gadgets switched off.  I plan to visit my parents tomorrow, so that will be easy for part of the day, but I shall probably switch my computer on in the evening to skype my hubby, who is in Lausanne at the moment.

I think it is good to have a day a week to allow ourselves to unwind and reflect and be spiritual, in the sense of connecting with our deeper self, with other people and with the natural world around us.  I think I would still call myself a Christian, although I haven't been to church in a while, but these days my spirituality doesn't involve rules or doctrine, in fact that sort of thing strikes me as likely to stifle spirituality.

A couple of years ago I came across a Buddhist who writes books that made a lot of sense to me, and indeed one of his books is called 'Living Buddha, Living Christ' showed me an expression of Christianity that was very close to what I had come to believe at the same time as presenting Buddhism as very similar.  Both Jesus Christ and the Buddha seem to have wanted to show people a better way of living and these very similar ways have been adopted and adapted over the years into something rather different from what they were meant to be.